While fashion is always in a state of flux, what remains constant is a healthy body with strong muscles. The process of achieving this, however, is a feat in itself and requires dedication and a certain amount of discipline. Building a great body and maintaining it is not just about healthy food, but certain lifestyle changes that can work wonders! So read on to know some simple muscle building tips that can help you achieve the body that you have always wanted!
In the process of building muscles, one of the first steps that you need to be aware of is the fact that the body is constantly carrying out a process called Protein Synthesis, which increases the muscles by constantly breaking down the proteins in the body. These proteins, if not consumed, can be broken down from the body reserves, which is in fact, detrimental to your overall health. So, it is very important to replenish the protein reserves in your body with the help of protein shakes and supplements.
Another important way in which you can replenish the protein reserves in your body is by maximizing your protein intake through natural dietary sources. Meat, for example, should be your primary go-to food, followed by eggs and calorie-rich food.
Calorie-rich! However, shocking that might read, calories and the process of their burn-down are your best pals in this journey of building muscles. Working out helps enhance the process of Protein Synthesis and thus, in turn increases the availability of free reserves of protein which your muscles can use to grow. If you are new to the world of muscle-building, even the simplest of exercises will be enough to act as a catalyst for Protein Synthesis. It is best to concentrate on the exercises that focus on the areas where you want the muscles, for example, the chest, arms, back, and legs. Make squats, bench presses, pull-ups your best friends to help hasten the growth.
Carbohydrates are required in large and regular quantities after every round of work-out. Carbs following a work-out session help to increase the insulin levels which will help to build your muscles even on the days you do not workout. A banana or a peanut butter sandwich would make just the post-gym snack!
Never let yourself be hungry. Eat every three hours to make sure that the Protein Synthesis process does not break down the reserves of protein in the body. Also, ensure that you take a glass of milk at bedtime to allow your body to replenish the sources of protein that it will use for building muscles while you are asleep. You can add a few raisins or nuts with it to help the process further. It is important to stick to a routine; any routine that you are comfortable with and that you believe you can stick to.
With this guide, anybody can create a healthy routine that can be followed even in the busiest of days. All you need is a comfortable mix of a sensible diet and a healthy workout regime to help your body grow that way you want it to!